Welcome to our channel! In this video, we will explore five Five Ways to Avoid Social Media Depression and maintain a healthier relationship with technology and online platforms.
In today's digital age, social media has become an integral part of our lives. While it offers many benefits such as staying connected with friends and accessing valuable information, it also has the potential to negatively impact our mental well-being. The constant exposure to carefully curated highlight reels, unrealistic expectations, and social comparison can contribute to feelings of depression, anxiety, and low self-esteem.
But fear not! In this video, we will share practical tips to help you navigate social media in a more positive and mindful way.اپنے آپ کو سوشل میڈیا ڈپریشن سے کیسے بچائیں
Chapters:
0:00 تعارف
0:19 ذہنی دباؤ کے ساتھ سوشل میڈیا کا تعلق
1:28 سوشل میڈیا کس طرح خوف پیدا کرتا ہے
1:38 سوشل میڈیا کس طرح خوف پیدا کرتا ہے
2:51 سوشل میڈیا ڈپریشن سے بچنے کے طریقے
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21.اپنے آپ کو سوشل میڈیا ڈپریشن سے کیسے بچائیں۔
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#اپنےآپکوسوشلمیڈیاڈپریشنسےکیسےبچائیں
