Garmin Forerunner 245 Unboxing - My Watch Set Up - My Run Settings - Features Walkthrough

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BATTERY LIFE - Up to 7 days of battery life in smartwatch mode and up to 24 hours in GPS mode.

DAILY SUGGESTED WORKOUTS - For personalized training guidance, get daily run recommendations of varying intensities based on your training history, fitness level and recovery time.

GARMIN COACH - hese adaptive training plans feature guidance from expert coaches and free training plans that adapt to you and your goals. Workouts sync right to your watch.

BUILT-IN SPORTS APPS - Switch up your workout routine with activity profiles for cycling, pool swimming, track running, elliptical, stair-stepper and more.

WRIST-BASED HEART RATE - Get heart rate data along with alerts if your heart rate stays too high or too low while you’re at rest. Gauge how hard your heart is working during activities, even underwater.

BUILT-IN GPS - rack where you run, and get accurate stats, including distance, pace and intervals.

VO2 MAX - Train smarter with VO2 max, an indicator of how you can expect to perform. This metric even accounts for changes in performance that could be caused by heat or altitude.

RECOVERY TIME - After each workout, the built-in recovery time advisor lets you know how long to rest before another big effort. It even accounts for all-day stress, sleep and daily activity outside of workouts.

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