READ full article: [ Ссылка ]
Arash Rahbar discusses how to balance cardio correctly for competitive bodybuilding.
Cardio sucks. And it can be a very uncomfortable topic for bodybuilders. Not because it’s controversial but because it can be a make or break element in a training routine. Cardio is necessary for bringing in pitch perfect conditioning on a physique. It can also break down muscle and run your body down for less effective training. So how much should you do? In our latest GI Exclusive interview, Arash Rahbar explains why bodybuilders should do cardio as little as possible.
Bodybuilding, fitness, weight training - all on the Generation Iron Fitness Network!
#ArashRahbar #bodybuilding #cardio
Be sure to subscribe to receive updates from the GI Fitness Network:
[ Ссылка ]...
Watch all our original films: [ Ссылка ]
Subscribe to Generation Iron Plus for scientific and professionally designed training, nutrition, and Becoming A Pro: [ Ссылка ]
Check out our official website:
[ Ссылка ]
Check out our Facebook:
[ Ссылка ]
Also make sure to hit up our official Instagram:
[ Ссылка ]
