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Teaser can be a challenge when the legs are lower than the box. And, it's also a bit scary to sit so close to the edge of the box. By doing this combo you get to practice your Teaser from another entry and also get comfortable with the uncomfortable! If you give this a go, let me know how it feels in the comments below or tag me on Instagram! #Reformer #PilatesTeaser #TryThisTuesday
CHECK OUT THESE OTHER #OnlinePilatesClasses EXERCISES:
• Backstroke on the Reformer; [ Ссылка ]
• Teaser on the Reformer: [ Ссылка ]
• Teaser Variations: [ Ссылка ]
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Lesley Logan, a certified Pilates, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalogue of Pilates exercise video tutorials where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves, and has taught thousands of students. When not teaching from her studio in Las Vegas, Lesley is hosting her podcast Be It Till You See It or traveling the world leading Pilates retreats. For my full story go here: [ Ссылка ]
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