Think chest, neck, shoulders, back body, arms and abs. Think heart space, tender, with everything going on in our world. Think counterbalance, of all time spent at the desk or simply collapsed in understandable unawareness. This session is both a workout for the body and the soul, a practice of support and strengthening. With plenty of stretch too. Join me for this blend of therapeutic yoga and traditional hatha yoga flow with a focus on the upper body and chest.. Expect some new variations of poses you may know - along with the invitation to reconnect, move slowly and breathe deeper. Let me know how this one goes for you in the comment section below! Share this video with a friend if you think they may feel supported by it! 

For more videos like this, check out:

Upper Back Love: 
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Yoga for Neck, Shoulders, Upper Back: 
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Rose Yoga - Heart Opening Flow: 
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Heart Chakra Yoga for Beginners: 
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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