Today, Dr. Ibrahim talked about the many benefits of white pepper for brain health. Unlike black pepper, white pepper is made by removing the outer skin, which makes it a more refined and potent spice (dakhni mirch kaise banti hai). Dr. Ibrahim explained that white pepper is beneficial for people dealing with heavy mental tasks, like students or professionals working long hours. It’s a great brain tonic that can boost your energy and mental sharpness (dakhni mirch khane ke fayde).

He also mentioned that white pepper is used in high-end restaurants because of its clean, refined flavor. But its benefits go beyond just taste—he shared an interesting tip about using white pepper to help prevent panic attacks or general anxiety (safed mirch ka istemal). If someone shows early signs, just sniffing a bit of white pepper can bring immediate relief (safed mirch ke fayde). For those looking to stay mentally sharp, Dr. Ibrahim advised incorporating white pepper into your routine but reminded everyone to use it in small amounts, as it’s potent.


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0:00 Intro to White Pepper
0:10 White Pepper Production Process
0:50 White Pepper in Hotels
1:10 Brain Tonic Benefits
1:38 Benefits for Mental Workload
2:03 White Pepper and Brain Neurons
2:07 How to Make White Pepper Paste
2:59 Temperament Similar to Silver
3:13 Anxiety and Nervousness Remedy
4:03 Recovering from Heart Attack
4:29 Mental Health Benefits
5:01 Dosage by Age Group
5:17 Dakhni Mirch's Properties
5:32 Timing of Use
5:37 Benefits for Students and Scholars
5:47 Benefits for High Workload


#dribrahim #whitepepper #mirchi

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