Sapta Siete
Inhaler Jump Through…to…
Dandasana…
Exhaler, maintaining Bandha relax your thighs lateral and relax your pelvis posterior.
Ashtau Ocho, inhaler Padmasana….
Namaste 🙏
Come and join Julia and I this coming weekend 4,5,6 of March at Casa Kumbakha Mexico City, for our “Breath of Life” weekend workshop
Transcendental Ashtanga Vinyasa Yoga. We have many Philosophies, Principles, Theories and Techniques to explore and share with you.
That’s an intense weekend of Asana, Pranayama, Chanting and Deep Relaxation at Casa Kumbakha Mexico City this coming weekend
We look forward to seeing you there.
Namaste 🙏
