Hey friends! This class is a nice gentle morning yoga flow to help you get your day started. We begin on our backs opening up the hips then we come up to seated do some stretches for the neck, shoulders and spine. And we close off doing some mobility exercises for the spine!
My hope is that you leave this class feeling great and ready to take on the day!
Enjoy
B xo
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WELCOME to my channel! You will find classes ranging from 5 -30-min long. My hope is that these classes inspire you to get some movement into your day.
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YOGA & SCULPT PROPS:

•Bolster: [ Ссылка ]
•Strap: [ Ссылка ]
•Blanket: [ Ссылка ]
•Block: [ Ссылка ]
•Mat: [ Ссылка ]
•Resistance bands [ Ссылка ] (USE CODE: BBMETHOD FOR DISCOUNT)
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EQUIPMENT:

•Mic: [ Ссылка ]
•Webcam: [ Ссылка ]
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Disclaimer: Some links may be affiliate links which help support Brittany Bryden to create content, however Brittany Bryden only promotes products she truly likes and all opinions are her own. Brittany Brydenfrom Brittany Bryden Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

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