Takraw Playlist [ Ссылка ]
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🌐 Website [ Ссылка ]
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Takraw Ball [ Ссылка ] [ Ссылка ]
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Sepak Takraw (เซปักตะกร้อ) is a traditional sport in Thailand and many countries in Southeast Asia. FAAD or known as Roll Spike Kick is one of the most advanced killing skills in Sepak Takraw.
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You are about to try this at your own RISK!!
-If possible, protect your hands, knees, and elbows.
-Master it on the **SOFT GROUND** until you are really good at it.
-If you get sore, stop and get rest until your body recovers.
-If you fail a jump, try to use your hands and your feet to land first.
This process might take months or years. I did it in 4 months.
Step 1: Low Jump Kick
-Kick your left leg up, followed by your right leg over your left leg, and land with your right leg.
Step 2: Kicking Leaves
-Like the low jump kick, but try to kick the leaves with your right leg.
Step 3: Fight Your Fear
-You got to let yourself fly backward, keep in mind that you are doing the Roll Spike, trust the ground, and know that you will land safely.
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About me:
Just me trying to do what is called "FAAD". In Thai, it means "Fly Kick" or "Roll Spike Kick". I lived in Northeast Thailand. I started playing Takraw when I was little. It has been 4-5 years since I started doing jump kicks. I tried, but I couldn't do it back in Thailand. Now I can, I guess I went over my fear in 4 months of serious practice.
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