Real dark chocolate, not processed and sweetened milk chocolate actually comes with many health benefits. In this video, we will learn about the benefits of eating chocolate for a month and what it does to your body.

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In a nutshell:

1. Lower blood pressure level
Studies suggest that dark chocolate may have a positive effect on reducing blood pressure.
Endothelial cells, which create a thin membrane inside the heart and blood vessels, help control the vascular system and keep your body’s blood flowing.

2. Improved mood
One of the components found in dark chocolate is theobromine. Theobromine is structurally quite similar to caffeine, its sister chemical.
Theobromine, when consumed in larger amounts, can cause a dip in blood pressure, excitability and give energy.
This energy can be followed by a crash, leading some critics to tout chocolate as a dangerously addictive substance.

Better brain function
Only lately has chocolate been studied for its benefits to human cognition. This study delves into the cognitive benefits of chocolate consumption.
High intake of high-quality chocolate enabled improvements in cognitive processing, visual-spatial awareness, abstract reasoning, scanning, working memory, and improved Global Composite scores.

Better heart health
The cocoa flavonoids present in dark chocolate are good for the heart. It can boost heart health and reduce the likelihood of heart disease considerably.
Flavanols, a chemical compound also found in fruits and vegetables that have been found to improve blood flow at the cellular level, leading to lower blood pressure

Curbed cravings
If you think chocolate only benefited one from diseases, think again!
Dark chocolates can keep you full for a longer spell as they have a high satiety value.
Most dark chocolate is lower in sugar than milk chocolate, and some brands are dairy-free.
That means the average person can include some in their diet regularly and reap the health benefits.

Better skin
The flavonoid antioxidants have endless benefits. The flavanols in chocolate may also help prevent your skin from sun damage.
These compounds improve blood flow, skin thickness, and hydration.
Eating dark chocolate gives you a smoother skin texture, 25% less skin redness when exposed to the sun, and prolonged skin hydration.

Weight loss
Ever since the Mayans and Aztecs discovered chocolate, people have been looking for a way to lose weight.
While there’s no easy fix, moderate amounts of dark chocolate can encourage weight loss.
Dark chocolate helps to control appetite and reduce cravings because it helps balance out blood sugar due to its rich flavanols.

Healthy hair
Dark chocolate has ample benefits for your scalp and hair too! It increases your hair volume.
Minerals like copper, iron, and zinc in dark chocolate enhance cell growth and increase blood flow to the skin and scalp, facilitating the better transfer of nutrients to the cells.
It leads to healthier, stronger hair. Improved circulation also helps fight hair loss.
Dark chocolates also improve hair quality.

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