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0:17 Round 1 - 1'30
3:52 Round 2 - 1'30
7:22 Round 3 - 2'00
11:24 Meditation
Created & Edited with Premiere Pro
All to create a soothing and relaxing experience.
This technique is designed to provide maximum relaxation throughout your body. Simply allow yourself to relax and enjoy the experience. As you progress, you may experience slight tremors, changes in body temperature, or muscle stiffness - these are normal effects of properly stressing your system. Avoid pushing yourself too hard and only hold your breath for as long as you feel comfortable. With practice, your body will adapt and you'll be able to increase your retention time. Please note, this technique should not be performed while swimming or engaging in activities that require your full attention, such as driving. I hope you find this session beneficial and come back for more.
INSTRUCTIONS:
1. Begin by taking a deep breath in through your nose or mouth, filling your lungs from the stomach to the chest and head. Exhale naturally through the mouth. Repeat this 30-50 times.
2. Exhale completely and hold your breath.
3. Inhale fully, feeling your chest expand. Once you have reached full capacity, hold the breath for 15 seconds.
4. While holding your breath, tense your abdominal muscles, neck, and head.
5. Exhale naturally and relax.
6. Repeat the above steps until the exercise is completed.
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#breathingsession #breathingexcercise #guidedbreathing #breathe #mindfulness
