Ever wonder what 100 calories looks like? Well today we dive into what 100 calories looks like in 10 different foods!

💥 [ Ссылка ] allows you to print and scale every single recipe. I include conversions and give you recommendations for other similar recipes.
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💪🏻 About The Protein Chef

Derek Howes is a personal trainer and chef with over a decade of experience in the gym and kitchen. Derek, who is also known as The Protein Chef on his blog and YouTube channel shows his viewers every week that food doesn’t need to be boring or repetitive, it’s all about balance, moderation, and having the knowledge to change things up.

The Protein Chef is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Music by:
Savety Net Riot
Funin and Sunin Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
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