Ken Wilber, creator of the integral theory, discusses “waking up” and “growing up,” the two major types of self-improvement practiced throughout human history. He covers states of consciousness as well as stages of human development, methodologies for arriving at higher stages, and how we can use integral theory and integral approaches to heal individual physiology and psychology. The concept of intregal theory is also referred to as the intregal paradigm, integral approach, integral culture, integral consciousness, integral philosophy, integral spirituality, integral society and integral worldview.
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