Anulom Vilom Pranayama is a traditional yogic breathing technique originating from India. Also known as "Alternate Nostril Breathing," it involves a controlled and rhythmic pattern of inhaling and exhaling through one nostril while closing the other. By balancing the flow of breath and promoting a sense of harmony within the body, this pranayama is believed to reduce stress, increase mental clarity, and improve overall respiratory health. It is a popular practice in yoga and meditation for its calming and purifying effects on the mind and body.
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