Take a step back and spend some time on your rowing machine form. Whether you're a beginner rower, or more advanced, it's always helpful to review the basics from where you are right now.

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Happy rowing, and see you in the next video!

Timestamps:
00:00 Introduction
00:20 The catch - What you need to know
1:01 Key things to think about in the catch
2:08 The drive - key tips
2:28 The finish - key tips
3:43 The recovery - key tips
4:19 Review the 4 positions

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