In this 25-minute practice, Kate guides you through a series of strengthening and stabilizing poses to connect you to yourself and help you find balance. You will move through the dynamic and challenging transition of extended leg pose to warrior pose. This requires core strength, intentional breath, and your full focus. Kate encourages you to find an inner balance of fluidity and grounding as practice. This is episode 207 of Namaste Yoga.
Subscribe to get free news and trends in wellness, fitness, food, beauty & style, travel, and more! [ Ссылка ]
FOLLOW US
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Pinterest: [ Ссылка ]
