Learn more about other methods to optimize performance and enhance recovery in the book Peak by Dr. Marc Bubbs [ Ссылка ]

Learn more about Melanie and her company Inner Song Hypnosis here [ Ссылка ]

If you are returning to the video, the Hypnotherapy session with Melanie starts at 3:07. If it's your first time, watch the beginning for context. Thanks for watching!

This video features a recorded hypnotherapy session with Melanie at Inner Song Hypnosis. I went to Melanie after reading about the impact that meditation can have on the perception of pain and specifically the effects of chronic pain on the Thalamus. I have used this recording many times and have really benefited by becoming more aware of my pain suffering vs my actual pain sensation. This has helped me from going into a negative feedback loop any time I have setbacks with my knee.

This meditation is a great addition to a knee therapy program like the ATG system by knees over toes guy Ben Patrick. I also really like the work that David Grey, Tim Riley, and Jake Tuura are doing in the knee pain space if you want to check them out.

Subscribe for new videos every week

свернуть