It's official, it's now winter!!! Yesterday, the 21st of June, not only was it the shortest day of the year, but it also marked the beginning of winter. This is a particular season of the year that poses a unique challenge for some. Staying fit in winter can be a problem. But, it can also be a lot of fun. One thing to remember is that our bodies have to work harder in very cold weather. How does one then manage to stay fit and healthy during winter? To find out we are joined in studio by Gareth Powell, National Training Manager at USN.

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