A beginner class designed to build strength and improve balance with the goal of prevention of falls for seniors (or anyone else wanting to work on strength and balance). Follow along to these balance exercises at home to decrease the chance of falls. Practice daily or as often as you can to improve balance.
Please comment below the video to let me know if there are other classes you would like to see offered.
Wishing you improved health,😊
Jules
#fallprevention #seniors #exercise
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
