Best Exercise to strengthen your inner core with Lying Draw-In Maneuver
Research has found that the transverse abdominis, when properly activated, creates tension in the thoracolumbar fascia, contributing to spinal stiffness, and compresses the sacroiliac joint, increasing stability.
To perform the draw-in Maneuver, pull in the region just below the navel toward the spine and maintain the cervical spine in a neutral position. Maintaining a neutral spine during core training helps to improve posture, muscle balance, and stabilization.
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