The Peroneus Longus Stretch.
The peroneal longus muscles run down the outside of the lower leg and are often neglected in a stretching routine.
For more information on stretches and the peroneal muscle visit:
[ Ссылка ]
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The Peroneus Longus Stretch.
The peroneal longus muscles run down the outside of the lower leg and are often neglected in a stretching routine.
For more information on stretches and the peroneal muscle visit:
[ Ссылка ]