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This core-focused yoga workout features three powerful exercises designed to strengthen the obliques, abdominals, and transverse abdominals. This quick, intense session leans toward an intermediate level, with challenging poses like side plank and boat pose, so modifications are provided to suit your skill level. Learn the proper technique to maximize effectiveness and build core stability.
This workout is part of our 5 minute New Years Yoga 2025 series, to help you effectively target a specific area in just a few minutes: [ Ссылка ]
30-day Man Flow Yoga Challenge - [ Ссылка ]
Other videos mentioned: [ Ссылка ]
Timestamps:
00:00 introduction
00:06 Bird Dog
02:25 Side Plank
04:25 Boat Pose
05:30 closing remarks
📣 Join our FREE 7-Day, Beginners Yoga Challenge - No Flexibility Required! | Click Here to Get Your Free Yoga Workouts - [ Ссылка ]
👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible and want a more effective workout.
Our workouts are non-spiritual and designed to help men at all levels build mobility, flexibility, and strength. 😍 SUBSCRIBE! We upload a new video every week:: [ Ссылка ]
💪 30-Day Challenge - [ Ссылка ]
💪 YOGA FOR MEN SERIES PLAYLIST: [ Ссылка ]
💪 BEGINNER VIDEOS PLAYLIST: [ Ссылка ]
MORE MAN FLOW YOGA:
▶︎ Try Man Flow Yoga for free with our 7-Day Trial - [ Ссылка ]
▶︎ $40 off our Man Flow Yoga Cork Yoga Mat & Block Bundle | Use code "MFYGEAR" - [ Ссылка ]
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