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⭐️ This is the original recipe for garlic and oil pasta, a delicious Italian meal also known as spaghetti aglio e olio.

We'll show you how to make it to perfection in under 15 minutes, with simple ingredients.

⭐️ Ingredients
11 ounces spaghetti
3 cloves garlic
½ tablespoon red pepper flakes or 1 fresh red chili finely chopped
⅓ cup olive oil extra virgin
2 handfuls flat-leaf parsley finely chopped
1 gallon water to cook the pasta
2 tablespoons coarse sea salt for the pasta water

Cooked by Nico
Filmed & Edited by Louise
Theplantbasedschool.com

❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️

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