[ Ссылка ] Front Splits is all about balance! Your legs work, the front leg actively & the back leg isometrically, but if you're not using your core to stabilize yourself, it isn't going to happen.
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[ Ссылка ] Front Splits is all about balance! Your legs work, the front leg actively & the back leg isometrically, but if you're not using your core to stabilize yourself, it isn't going to happen.