Anji's back in the HHV kitchen for another cooking demo. By your request, she's making high carb, low fat, low sodium steamed plantains, black beans and rice. As per usual, she's skipping onions and garlic -- find out why in this HHV video: [ Ссылка ]
This recipe was featured in the 'Happy Healthy Vegan Cookbook' released in 2020. Print book or PDF available at shop.happyhealthyvegan.org or via Apple Books or Amazon Kindle.
PLANTAINS & BLACK BEANS:
INGREDIENTS:
3 fully ripe plantains
2 cups short grain brown rice (or rice of your choice)
1 cup soaked black beans (or can of cooked beans)
1 cup fresh tomatoes
SPICES:
Ground cumin
Dried red pepper flakes/Chili powder or Cayenne
Cinnamon
Optional fresh cilantro
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MUSIC:
"Free and Easy" by Lovespirals (Ryan & Anji)
Available at [ Ссылка ]
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