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Yoga is said to be the Unity of Body, Mind, & Spirit, so we felt compelled to bring you the challenge of a 7 Day Yoga Detox series! This 7 Day Yoga Detox helps detox the body by; burning calories and fat, muscle strengthening, improved balance, flexibility, and stamina. This Detox series will help release toxins, and help digestion with twists, and ab work, AND, can also help cleanse the mind, and spirit, by helping you set positive reformations, and learning how to feel more positive, and just overall better!
Day 2 of Jaclyn’s 7 Day Yoga Detox focuses on the abs and lower back. This 20 Minute Beginners Yoga flow is great for sciatica pain relief, and ab work! Naturally relieve back pain, back tension, sciatica pain, and gain flexibility, while you work out the complementary muscles in your abs to feel invigorated! Learn How To Safely and Holistically heal pain and work out your lower back, upper back, and abs in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Jaclyn Howell from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video.
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