Welcome to the 2nd episode of Transitions on the Pilates Mat.
In this series we'll look at the moments between each Mat exercise in the Pilates Method.
Efficient transitions can take your workout to the next level, challenging your control and stamina.
Originally published on the Pilates Andrea blog: [ Ссылка ]
If you've got questions, please leave them in a comment below and have a great workout!
Other videos in this series:
Transitions on the Mat: [ Ссылка ]
