Josh Ibbett and Si recently bikepacked the Atlas Mountains in Morocco on their 3T Exploros. They give their top five tips on riding all day, from fuelling appropriately to having a strong will power.

Subscribe to GCN: [ Ссылка ]
Register your interest in the GCN Club: [ Ссылка ]
Get exclusive GCN gear in the GCN shop! [ Ссылка ]

Josh is a long distance expert but Si is newer to this game! Josh passes on his wisdom in this video with his top five tips for managing a long endurance ride. He covers effort, energy, hydration, managing your body and state of mind.

Let us know what you think is most important to manage a long ride. 👇

If you'd like to contribute captions and video info in your language, here's the link 👍 [ Ссылка ]

Watch more on GCN...
📹 GCN Goes Bikepacking Morocco [ Ссылка ]
📹 Ask GCN Bikepacking [ Ссылка ]

Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / [ Ссылка ]

Music: Epidemic Sound

About GCN:

The Global Cycling Network puts you in the centre of the action: from the iconic climbs of Alpe D’Huez and Mont Ventoux to the cobbles of Flanders, everywhere there is road or pavé, world-class racing and pro riders, we will be there bringing you action, analysis and unparalleled access every week, every month, and every year. We show you how to be a better cyclist with our bike maintenance videos, tips for improving your cycling, cycling top tens, and not forgetting the weekly GCN Show. Join us on YouTube’s biggest and best cycling channel to get closer to the action and improve your riding!

Welcome to the Global Cycling Network | Inside cycling

Thanks to our sponsors:

Alta Badia: [ Ссылка ]- // Maratona Dles Dolomites: [ Ссылка ]-
Assos of Switzerland: [ Ссылка ]
KASK helmets: [ Ссылка ]
fi’zi:k shoes and saddles: [ Ссылка ] and [ Ссылка ]
Topeak tools: [ Ссылка ]
Canyon bikes: [ Ссылка ]
Quarq: [ Ссылка ]
DT Swiss: [ Ссылка ]
Science in Sport: [ Ссылка ]
Orbea bikes: [ Ссылка ]
Wiggle: [ Ссылка ]
Trek Bicycles: [ Ссылка ]
Vision wheels: [ Ссылка ]
Zipp wheels: [ Ссылка ]
power2max: [ Ссылка ]
Wahoo Fitness: [ Ссылка ]
Park Tool: [ Ссылка ]
Continental tyres: [ Ссылка ]-
Camelbak: [ Ссылка ]-

The GCN Club - [ Ссылка ]
YouTube Channel - [ Ссылка ]
Facebook - [ Ссылка ]
Instagram - [ Ссылка ]
Google+ - [ Ссылка ]
Twitter - [ Ссылка ]
GMBN Tech - [ Ссылка ]
GCN Tech - [ Ссылка ]
EMBN - [ Ссылка ]

Leave us a comment below!

свернуть