Here are 6 easy-to-perform shoulder strength exercises with a theraband to bulletproof your shoulders against pain, injury, and dysfunction. They're well-worth your time!

- Grant

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Time Stamps:
0:00: Intro
1:14: How to determine the perfect resistance/reps
2:54: Shoulder External Rotations
4:39: Diagonals
5:58: Horizontal Extensions
7:43: Rows
9:51: Shrugs
12:48: Push-Ups

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Equipment Recommended For This Video:
- Resistance Bands: [ Ссылка ]


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Your Wellness Nerd offers a new perspective on pain, injury, and improving your quality of life based on the work of one really passionate Physical Therapist. Grant is a HUGE nerd about optimizing human function and performance and hopes to provide the "a ha!" moment you didn't realize you were looking for.

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#shoulderstrength #shoulderpain #therabandexercises

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