Here are 6 easy-to-perform shoulder strength exercises with a theraband to bulletproof your shoulders against pain, injury, and dysfunction. They're well-worth your time!
- Grant
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Time Stamps:
0:00: Intro
1:14: How to determine the perfect resistance/reps
2:54: Shoulder External Rotations
4:39: Diagonals
5:58: Horizontal Extensions
7:43: Rows
9:51: Shrugs
12:48: Push-Ups
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#shoulderstrength #shoulderpain #therabandexercises
Bulletproof Your Shoulders with these 6 Exercises!
Теги
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