In this excerpt from Dr. Nate Sikora’s March talk on the Dangers of Tech Neck, we discuss the detrimental effects of poor posture, especially from excessive technology use, on our overall health, emphasizing how "tech neck" can lead to chronic pain and other health issues. He provides practical advice on maintaining ergonomic positions and the importance of regular movement and chiropractic adjustments to mitigate the negative impacts of technology on our bodies and improve long-term well-being.

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