What is the BEST diet? I’m breaking down the myths around popular diets and sharing my eye-opening conclusion that champions freedom in your eating choices. Stick around to see how you can embrace a healthier, happier relationship with food.

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Chapters:
0:00 Intro
0:28 Low Carb Diets
2:13 Keto
4:11 The Atkins Diet
4:50 South Beach Diet
5:26 Carnivore
6:32 Intermittent Fasting
7:43 The Mediterranean Diet
9:02 The Best Diet
10:37 Outro

☀️ Who Am I? Hi there! I'm Amy, a registered dietitian with a passion for cooking and helping people better their health with real foods. Through my videos I share evidence-based nutrition information and recipes that are delicious and good for you too.

Disclaimer: The information provided in this video is for educational and informational purposes only. While I am a registered dietitian, the information provided in this video is not intended to be a substitute for individualized medical advice from a medical practitioner.

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