HOW TO Practice Self Compassion | 6 Tips to Self Compassion
Sometimes it can be hard to be compassionate with ourselves even if we are compassionate people. Learning how to be compassionate to yourself can be a process, however extremely rewarding because it changes the relationship that you have with yourself. This video offers 6 tips to teach you how to be more self compassionate.

See related video, How to start loving yourself: [ Ссылка ]

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My Recommendations/Resources:
Narcissism/Narcissistic Abuse
Breaking the Trauma Bond: [ Ссылка ]
Dating, Loving, and Leaving a Narcissist: [ Ссылка ]
Adult Children of Emotionally Immature Parents:[ Ссылка ]
Codependency:
Codependent No More: [ Ссылка ]
Codependency For Dummies: [ Ссылка ]
The Language of Letting Go: [ Ссылка ]
Attachment Trauma:
[ Ссылка ]
Parental Alienation:
Adult children of parental alienation syndrome: [ Ссылка ]
Surviving Parental Alienation: [ Ссылка ]


Hi! I'm Jenna. I'm a licensed psychotherapist and I also make mental health videos! Welcome!! You belong here! This channel is educational in nature and a great place to learn more about yourself and maybe even help put certain thoughts ,feelings, and situations into some type of perspective. Please note that my videos or any other types of videos on mental health are not intended to, nor should ever replace traditional psychotherapy.

If you are experiencing feelings of hopelessness, worsening mood, depression, or anxiety to the point where your daily life is being disrupted - please make an appointment to see a licensed therapist.

**If you or someone you know is experiencing thoughts of suicide please call the national suicide hotline at 1-800-273-8255.**

Other resources:
National Domestic Violence Hotline: 1-800-799-7233
National Eating Disorders Hotline: 1-800-931-2237
Childhelp Hotline (Child Abuse): 1-800-422-4453
NAMI Helpline: 1-800-950-NAMI (or text NAMI to 741741)

The links contained in the description box may be affiliate links. This means that I will receive a small commission for each successful transaction. This helps support my channel and content creation. Thank you for supporting my mission!

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