A quick clip showing an adductor and peroneal stretch from our morning stretch routine long form video! Tightness in the inner thighs and the lateral muscles (peroneals) of the lower leg is a common causes of hip pain and low back pain. We spend so much time sitting in chairs that these muscles get chronically shortened to help us sit for long periods of time. Unfortunately, this adversely affects our ability to do other things we need to like standing, walking, and running.
This program is a set of 14 easy to learn and perform active stretches that was developed by David Weintraub LMT to help combat the regular soreness and muscle aches he gets due to his psoriatic arthritis.
It's easy to learn, and works really well for anyone for whom long held stretches don't seem to be getting you anywhere!
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Our courses are approved for continuing education for massage therapy in New York State as well all nationally in all states that accept accredited courses through NCBTMB.
“Bodyworks DW Inc. is approved by the National Certification Board for Therapeutic Massage & Bodywork (NCBTMB) as a continuing education Approved Provider and is also sponsored by NCBTMB to teach New York LMTs continuing education that is accepted by the state of New York for license renewal.”
#selfcare #correctiveexercise #massage
Adductor & peroneus longus stretch: DON’T miss these! #stretching
Теги
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