WHAT I EAT IN A DAY as an 18 y/o Footballer
Ever wondered what an 18-year-old footballer eats in a day to stay fueled and fit? Here's a breakdown of my meals:
🍳 Breakfast: Kicked off the day with eggs, a juicy mango, and a crisp apple. Perfect for energy and focus!
🌯 Lunch: Went for a simple yet satisfying tuna wrap, packed with protein and flavor.
🥩 Dinner: Ended the day strong with steak, mashed potato, and peas—a balanced and hearty meal for recovery.
Nutrition is key to staying at the top of my game. Let me know in the comments if you want more food-related content or have questions about my diet! 🥗⚽
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