Dr. Federica Amati PhD MPH RNutr is a medical scientist, researcher, Sunday Times bestselling author and Head Nutritionist at ZOE where she works alongside Professor Tim Spector. Dr Amati has over a decade of experience working in public health and with individuals to better understand how to harness the power of nutrition for better health, with clients and her students telling her ‘Everybody should know this!’

In this conversations with ZME Science at the 2024 Hay Festival, Dr. Amati provides an overview of the importance of gut health and recommends some types of food that help with it.

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