Large observational studies suggest that people without harmful lifestyle factors have similar all-cause mortality risk, regardless of whether they eat animal- or plant-derived proteins. To promote healthy aging, Dr. Phillips strives to maintain his body weight and remain physically active. He follows other strategies like not smoking and moderating his alcohol intake. He tries to eat a healthful diet, including fish and avoiding refined carbohydrates. In this clip, Dr. Stuart Phillips describes his current lifestyle to optimize health and longevity.
Interview published on June 29, 2022
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#aging #protein #muscle
