Don't forget to check out our brand new website - [ Ссылка ]


This exercise helps to strengthen your core muscles – that is, your back and your abdomen

Subscribe to HomeVeda Parenting - [ Ссылка ]

Join us on facebook - [ Ссылка ]

--------------------------------------

HomeVeda Parenting -

Helping women make an easy & an healthy transition into one of the most important phases of their life - motherhood. Find the right exercise routine for the pre & post delivery period, take care of your newborn & eat right - that & more; all on Homeveda Parenting & all naturally!

--------------------------------------

Pelvic Rotations Seated Position:


Benefits:

• Strengthens core muscles
• Aligns the baby
• Assists in pelvis entry
• Helps baby enter the pelvis


Exercise Technique:

1. Sit on a non-slip mat with the soles of your feet touching each
other.
2. Place your hands on your knees
3. Now imagine that there is a clock on your floor and you will be
using your pelvis as the hands of the clock
4. Now rock your body to the right to strike a 3 O’clock
5. Now to the back to strike a 6 o’clock
6. And now to the left for a 9 o’clock
7. And finally strike a 12 o’clock by moving forward
8. Reverse this by striking a 12 o’clock first, followed by a 9
o’clock, then a 6 o’clock and finally a 3 o’clock
9. You may repeat this cycle around the clock 4 times


Warning Signs:

• Pain in pelvis, vagina or groin
• Abdominal Discomfort
• Shortness of breath
• Leaking fluid from the vagina
• Dizziness
• Exceptional foetal activity


Tips:

• Avoid exercising on empty stomach

свернуть