Ready for a new strength workout that is quick and easy to do at home? This total body workout is perfect for anyone with Hashimoto's, hypothyroidism, hyperthyroidism, or an autoimmune disorder.
It will help you build lean muscle, tone your entire body and burn fat with low thyroid.
You'll need one pair of heavy weights (15-20lbs) and 1 light weight (5 or 8lbs).
Let me know how you feel after! You got this!
🦋 28 DAY HASHIMOTO'S WEIGHT LOSS KICKSTART
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🦋 THE ULTIMATE THYROID FRIENDLY MEAL PLAN BUNDLE
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🦋 FOLLOW ME ON INSTAGRAM
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🦋 JOIN THE THYROID TRAINER COMMUNITY ON FACEBOOK
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🦋 BOOK YOUR FREE DISCOVERY CALL
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🦋 READ THE THYROID HEALING BLOG
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xoxo
Sarah
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
