If you are interested in how to transform the body and want to look better, then you need to do it gradually and proportionally. In this video, I showed how to change the neck muscles, because this small muscle group needs transformation for the overall right kind of person 👀

This video shows a workout at home without equipment, so that absolutely each of you can repeat it with me. And in general, you can always find a workout at home on my channel, since I believe that you don't need a gym membership to build muscles 💪🏻

Proper nutrition is always required for muscle growth. My advice to you will only be that you eat more vegetables and protein, instead of fried or flour. And also, if you eat less sugar, then there will be a lot more relief on your body 😉

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