In this video, Emily and I talk about how long it took us to lose the weight on our keto weight loss journeys and the different factors that determine how long it might take you to reach your weight loss goals.

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We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice, and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
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Health & Wellness
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Keto Chocolate Chips we use: [ Ссылка ]
Keto White Chocolate Chips: [ Ссылка ]
Keto Sweets (Chocolate, Marshmallows, Candy, Jams)- [ Ссылка ]
Keto Flour - [ Ссылка ]
Sweetener - [ Ссылка ]
Chaffle Maker - [ Ссылка ]
Air Fryer- [ Ссылка ]
Non-Toxic Pans - [ Ссылка ]

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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

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