Hey LOVES, since i live in an apartment instead of a house, i thought it was time for a quiet workout. Still: sweating, high heart rate and burning calories. All this in 10 minutes without a break.

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Follow me on Instagram for daily Motivation & recipes ♥︎
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No Equipment necessary.
The video is in full length you can follow whatever I’m doing 30s for each exercise. The new exercises will be shown in the right edge after 15seconds, so you have enough time to get ready for them.

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GIVE ME FEEDBACK IN THE COMMENTS and tell me how you liked it or what you want to see next. ♥︎

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Contact (business inquiries):
contact.lenaschreiber@gmail.com

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MUSIC by Epidemic Sound
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