This week iCON Sports Performance owner & certified strength coach Charles Dao has a cardio HIIT workout for you.

The complete workout consists of three rounds of the workout below.

Make sure you stay hydrated before, during, and after working out with ARMA BLITZ Training Complex

1. PRISON SQUAT JUMPS TO ALT CRUNCH – 20X
2. PLANK JACK TO KNEE TUCKS – 20X
3. SIDE SKATERS – 20X/SIDE
4. CORKSCREW CLIMBERS – 20X/SIDE
5. ALTERNATING TOE TOUCHES – 30X
6. IN & OUT SQUAT JUMPS – 20X
7. PLANK JACK TO SHOULDER TAP – 20X/SIDE
8. STRAWBERRY PICKERS – 20X/SIDE
9. ALTERNATING HILL HOPPERS – 20X
10. BICYCLE CRUNCHES – 30X/SIDE


Be sure to replenish your body with what it needs with ARMA RELOAD Protein Complex. RELOAD has Curcugreen® Curcumin and BioPerine® extracts to rapidly deliver anti-inflammatories and antioxidants for post-workout recovery. Check out our Strawberry Banana Protein Smoothie recipe here for a delicious twist on how to make your RELOAD Protein.

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