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Do you give your back muscles they deserve? After all they're the biggest upper body muscle. They also act as a supporting pillar to your spine.
The exercises in this short workout target your upper and lower back muscles. They'll also activate your arm and shoulder muscles.
Some may want to skip this workout because it's not as easy as my walking workouts. Don't let that be you. Do it with enthusiasm, knowing that the rewards you'll reap will be awe-inspiring.
Enjoy the back-toning dumbbell workout at home to lose back fat.

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