Best Standing OBLIQUE TWIST Exercises For Women.
Are you are looking at strengthening the core and stabilizing your body? If you are, then the OBLIQUE TWIST workout would be a great choice. This exercise is extremely beneficial for sports persons because it aims at increasing the speed of the core movements while playing different kinds of sports like- tennis, badminton or even golf.

The oblique exercise helps you in performing your daily activities that involves bending or twisting. The targeted muscles in this exercise are the obliques and the abdominal muscles. Every woman would love to possess a curvaceous figure and the oblique workouts help you to achieve such a physique by these best oblique twist exercises.

# Let us get a better picture of how one can perform the oblique workout with the steps listed below:

Step 1: Start the oblique twist by standing with your legs shoulder width apart. Place the stick onto your shoulders and not on the neck. Then extend your hands over the stick.

Step 2: Now, gently bring your right hand forward in front of you without twisting the head and go back. Repeat the same process for a few counts.

Step 3: Then bring your left hand forward in front of you. Repeat the same process for a few counts as you did with the right hand. This exercise can be done for 15 reps in 3 sets.

# Let us look at some of the benefits of the oblique twist workout:

1. Improves balance and posture: The oblique twist exercise if performed on a regular basis helps improve the balance and posture of the body.

2. Strong lower back: the oblique exercise strengthens the lower back muscles which in turn reduces the risk of any kind of pressure on the lower back.

3. Stronger core: The oblique exercise gives you a stronger core. It strengthens the core muscles.

Work your way towards a great figure by performing the oblique exercise!

This video has been done in association with Truweight ([ Ссылка ]). Truweight is a unique weight loss entity that helps you burn calories in a completely natural way. In this video, Shobha, a fitness instructor with Truweight shows you some effective lower body workouts

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