This is the 20 Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Back and Spine, and improve your health.
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In this video includes:
-Warm ups: [ Ссылка ]
1. The Heaven: [ Ссылка ]
2. The Frog: [ Ссылка ]
3. The Tiger: [ Ссылка ]
4. The Crane: [ Ссылка ]
-Massage Movements. [ Ссылка ]

You can apply this Routine in the Morning or in the Afternoon Exercise Time.

Learn More about Qigong Meditation at Chanel: [ Ссылка ]

Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)

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Thank you and enjoy your exercise in mindfulness with a lot of joy and peace.

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🔔 Health disclaimer: Please consult your physician before doing any of these exercises.

#QigongRoutineForStretchingAndFlexibility #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue

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