Join me for a 45 minute Pilates class to give you a full body workout and help you look and feel great any age. This class is a full body workout focusing on toning, building strength, burning calories by boosting your metabolism and improving your posture. We will be using the tradtional Pilates exercises in a beautfiul flowing class to help you feel great in both mind and body. The session will be followed by a Live Q & A so if you have any questions about your practice feel free to ask me in the chat after class.

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

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I am currently featured in the Stay in, Work out campaign with Sport England here:
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If you'd like to join my live online classes via Zoom, pop to my website for details;
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

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