Hi beautiful! Welcome back to day 4 of this 1 week pilates challenge 💕

Today we are focusing on our upper bodies 🙆‍♀️ giving our legs and booty some rest.

Full 1-Week Pilates Challenge playlist: [ Ссылка ]

Tips for this workout:
-Make it more challenging by adding some lighter hand weights
- Keep your core activated (navel towards spine and ribs down towards hips)
- Focus and squeeze the muscles you are working

This 10 MIN UPPER BODY pilates workout is:
- focusing on toning your arms and upper back
- no standing, no jumping, only on the mat
- guided voice over

More? This workout is perfectly paired with these:
10 MIN LOWER BODY: [ Ссылка ]
10 MIN LOWER ABS AND DEEP CORE: [ Ссылка ]
10 MIN BOOTY BURN: [ Ссылка ]
____

🎥 MY MAIN CHANNEL
Check out my food/vlog channel: [ Ссылка ]

📱MY APP
Fivesec Health / Meal planner, 600+ plant based recipes & meal plans
[ Ссылка ] (iOS & Android)

CONNECT
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Business inquiries: hello@fivesec.co

#pilates #athomeworkout #pilateschallenge

____
DISCLAIMER:
Please consult your doctor or health care professional before starting workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By performing any fitness exercises without supervision like with this video, you are performing at your own risk. Toned with Alexandra will not be responsible or liable for any injury or harm you sustain as a result of this video

свернуть