Is it bad to stretch before exercise? Is squatting bad for your knees? Do you need to go hard every single day for serious results?

In this week’s video I break down 8 common fitness myths and misconceptions that range from silly to downright dangerous.

Watch the video to steer clear of these mistakes!

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Contact me: andrew@barrhealth.com

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TIME STAMPS
Squatting is bad for your knees: 0:40
It matters how many calories you burn when you exercise 1:49
Your knees shouldn’t go over your toes 3:44
Stretching before exercise is bad 5:13
The phrase “Girl Pushups” 6:23
Lifting weights is dangerous for kids 7:31
Light weights are good for toning 8:55
You need to train hard every day for real results 10:45

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About me: I’m a Strength Coach and Personal Trainer, and I love my job. I have degrees in Kinesiology and Exercise Physiology, and have been helping people get stronger and move better full-time since 2009. Through working with all kinds of different people ranging from elite basketball athletes to active seniors, I’ve learned that the “secret” to effective training is to take a long-term approach. The day you stop training is the day you stop improving, so training programs must be structured in a way that keeps our joints healthy and mind engaged while we build a strong and powerful body. Through sharing information and training tips here, I hope to help more people train for the rest of their lives.

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