The cardio trap, diet trap, hustle trap, and research trap can all lure you with the promise of making your dreams come true if you're just willing to invest more time and energy into your diet and exercise habits.

RDP on Instagram: [ Ссылка ]

RDP Resources:
Books-
Progressive & Weighted Calisthenics [ Ссылка ]
Micro Workouts [ Ссылка ]
Suspension Calisthenics: [ Ссылка ]
Grind Style Calisthenics [ Ссылка ]
Smart Bodyweight Training [ Ссылка ]
Overcoming Isometrics [ Ссылка ]
Bodyweight Training for Martial Arts [ Ссылка ]
Bodyweight Training for Cycling [ Ссылка ]
Fitness Independence [ Ссылка ]

RDP Merch and Books on PDF: [ Ссылка ]
Equipment:
NOSSK Affordable Suspension Trainers: [ Ссылка ]

Duonamic Doorway Pull-up Handles: [ Ссылка ]
(Use Promo code “Grindstyle” for 10% off at checkout)

Kensui Plate-loaded weight vest: [ Ссылка ]
Discount code: GRINDSTYLE

Pull-Up Dip Equipment [ Ссылка ]
R.D.P10 for 10% off

WORLDFIT Isometric equipment: [ Ссылка ]

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

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