Video 114/365 of daily motivational and #mindset videos. Today's topic is the importance of checking in with yourself throughout the day. Here's what I mean by this: becoming aware of how you feel at random times throughout the day. When you consistently check in with your emotions throughout the day, you'll be able to get a grasp on them and prevent them from controlling you. You'll also get the added benefit of becoming present in the moment more often, as you can't help but be completely present when you become aware of how you feel! 😉
#inspiration #motivation
